A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.
This app will help you to inrease push-ups amount in a short time. Based on you results, the system will generate your personal workout plan for each week.
Just do 3 workouts per week and get a perfect body you’ve always wanted!